Your Mind, Your Rules - with Marisa Peer

Marisa Peer on how the words you use every day program your subconscious, and how changing one word changes what your brain acts on. Ready to upgrade your life? Watch my presentation to discover why change has felt so hard, and how Upgrade Your Life helps you transform the patterns beneath it: https://link.rtt.com/uyl-ymyr-261004-d The hypnotherapist and creator of Rapid Transformational Therapy explains why the books, courses and affirmations haven't worked, and what does. After surgery sh...

Davinia Taylor has been sober for nearly twenty years, and she still can't sit still. What if you were never chasing the drink, the goal or the weight, but the feeling of being enough? This week Marisa Peer sits down with Davinia Taylor, Sunday Times bestselling author, founder of WillPowders and the UK's leading female biohacker, for a raw conversation about addiction, perfectionism and the belief underneath both. Davinia has written four bestselling books, built a business and raised four...

She spent six years with her sexuality switched off, because someone once told her it was dangerous. Most women can list the things they're not allowed to want. Almost none can remember agreeing to the list. This week Marisa Peer sits down with Rachel Pringle, tantra teacher, intimacy coach and author of Wild Open, for an honest conversation about desire, boundaries and safety. Rachel spent her first eight years in and out of hospital, learning her body could not be trusted, then two decade...

Marisa Peer sits down with Jeffrey Allen, energy healer, intuition teacher and Mindvalley trainer, for a conversation about ghosts, death, and what it actually takes to change your own life. Jeffrey explains why he spent years helping ghosts move on before deciding to stop, what he learned when he trained himself to leave his body on purpose, and why he no longer believes death is an ending. He also teaches a simple energy exercise you can try while you watch. Along the way he and Marisa exp...

Is AI making us dumber? Jim Kwik, brain coach and author of Limitless, on digital dementia, cognitive surrender, memory, focus, and how to learn faster in the age of AI, with therapist Marisa Peer. But first: what if the thing limiting your potential isn't your brain at all, but one sentence someone said about you decades ago? Transform your confidence, relationships, health, wealth and purpose with Marisa Peer's all-new Upgrade Your Life programme: https://link.rtt.com/3RPeKWu At five, a tr...

What if the biggest thing holding you back isn't your talent, your age, or your circumstances - but the story you've been telling yourself about who you are? In this eye-opening conversation, world-renowned therapist Marisa Peer sits down with former family physician turned coach, Dr. Kim Foster, who walked away from a 20-year medical career to build a life and business on her own terms. Together, they explore how identity shapes every decision we make, why so many people stay trapped in care...

What happens when you've spent your whole life earning love and you finally realise you were enough all along? In this raw and powerful conversation, Marisa Peer sits down with Scott Thomas, reality TV star, entrepreneur, and founder of the True Self movement, to uncover how losing his father at six, becoming the "golden child," and hiding behind an alter ego led him into addiction, gambling, and years of running from himself. Together they trace how a six-year-old boy made sense of an absen...

How do you stop chasing love, approval, and worthiness, and finally feel enough exactly as you are? In this deeply moving conversation, Marisa Peer sits down with Najwa Zebian, bestselling author, poet, and one of the most thoughtful voices on healing, boundaries, and self-worth, to explore where the belief "I'm not worthy of love" really comes from, and how to reprogram it for good. Together they trace how childhood wounds shape the roles we play into adulthood (the sick one, the bril...

In this powerful conversation Marisa Peer sits down with "Fame Maker" Sheeraz Hasan, the strategist behind some of the world's biggest celebrities, including Kim Kardashian and Zendaya. He reveals what fame really does to the mind: why it overrides love, how it breaks relationships, and the loneliness nobody talks about. If you've ever dreamed of being famous, watch this first. What you'll learn: Why fame is more addictive than any chemical drug and how it rewires your brain.The hidden ...

How do you go from brain burnout to living with purpose, energy, and abundance? In this powerful conversation, Marisa Peer sits down with Simon Ong, bestselling author of "Energize," award-winning coach, and international speaker to explore how personal energy, mindset, and the words you use shape the life you create. Whether you're feeling stuck, burnt out, or searching for deeper meaning, this conversation will help you understand what personal energy really is, how your words shape your ...

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ This episode of Your Mind, Your Rules features Hal Elrod, best-selling author and creator of The Miracle Morning, on surviving the unsurvivable and the daily routine he credits with saving his life twice. At twenty, Hal was hit by a drunk driver at seventy miles an hour. His heart stopped for six minutes and he was told he would never walk again. He walked in three weeks. Seventeen years later he was given a thirty pe...

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ This episode of Your Mind, Your Rules features Sara Al Madani — Emirati serial entrepreneur, public speaker, author and single mother who runs nine companies and started her first business at just fifteen. Marisa sits down with one of the most fearless rule-breakers she's ever met for an honest conversation about self-worth, success, healing, and raising kids in a world that pressures everyone to fit in. Sara opens up abo...

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ This episode of Your Mind, Your Rules features Anna Richardson, broadcaster, format creator and presenter of Naked Attraction, on acceptance, reinvention, and why chasing perfection is the fastest route to loneliness. Anna has spent over 30 years in television, splitting her career between production, format creation and presenting. She also lost everything two decades ago and had to rebuild from nothing — and in this con...

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ This episode of Your Mind, Your Rules features Tim Gray, biohacker, health optimisation strategist and founder of the Health Optimisation Summit, on the simple rules that govern longevity, repair, and how the mind shapes the body. Tim explains why most people are doing biohacking the wrong way, the handful of free habits that matter more than any supplement, and the one-word change Marisa says is worth the whole conversat...

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ In this episode of Your Mind, Your Rules, Julia Bradbury, beloved TV presenter and Sunday Times bestselling author of Walk Yourself Healthy, opens up about the lessons that changed everything after her breast cancer diagnosis, the free daily practices that anyone can use to feel better in their body, and the simple shifts that quietly transform long term health. Julia and Marisa share what two cancer journeys taught them ...

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ This episode of Your Mind, Your Rules features Caroline Stanbury, Real Housewives of Dubai star, entrepreneur and podcaster, alongside her husband Sergio Carrallo, former Real Madrid footballer, on the rules behind a relationship that lasts and a life rebuilt from nothing. Caroline opens up about the moment she stopped caring what people think, why it's a skill that has to be learned, and how she rebuilt everything after ...

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ In this episode of Your Mind, Your Rules, Mona Kattan, the self made founder behind one of the world's most loved fragrance houses, opens up about the mindset that took her from nothing to building a global empire, the rules she had to break along the way, and the one mistake that almost cost her everything. Mona shares the moment at 13 that changed the entire trajectory of her life, the belief she had to install before...

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ In this episode of Your Mind, Your Rules, Davina McCall, one of the most honest voices in British media, opens up about how to heal the hidden patterns that shape adult life, rebuild real self worth, and use the mind to change the body. Davina reveals where the invisible sense of not being enough actually comes from, and the exact practice that begins to undo it. The conversation goes deep into why children always take ow...

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ This episode of Your Mind, Your Rules features Brendan Kane, the man behind the books 1 Million Followers and Hook Point, on the exact rules behind going viral and building a massive audience online. Brendan has spent over 21 years studying what makes content break through, and in this conversation he lays out the five step process his team uses to crack the code on virality. You'll hear why most people are consuming soci...

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ This episode of Your Mind, Your Rules features John Lee, entrepreneur, AI pioneer and property investor, on why most people stay stuck financially and what it actually takes to change that. John went from washing dishes in his mum's Chinese takeaway to building multiple successful businesses and coaching clients to extraordinary results. In this conversation he gets into why your beliefs about money matter more than how m...

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ This episode of Your Mind, Your Rules features Daniel Priestley on what it really takes to build a successful business and why most people are approaching it completely wrong. The conversation gets into how the best entrepreneurs think, why solving real problems for real people is the only thing that actually matters, and how to test your ideas in the market before wasting months of your life building something nobody w...

Your Mind, Your Rules with Marisa Peer is launching April 9th! Ever feel like your mind is working against you, even when you’re doing all the “right” things? Your Mind, Your Rules is here to change that. Join world-renowned therapist and best-selling author Marisa Peer as she takes you behind the scenes of how the mind really works. Each episode, Marisa shares actionable strategies, real-world examples, inspiring stories, and practical tools to help you: Break free from limiting beliefs...