Ψυχή και Σώμα
12 - EP 12: | How to take care of yourself. Reset and Recover.
00:00
00:00
Practical solutions for emotional health challenges. Check-in with yourself and start feeling better with simple steps. You deserve to feel well.
Dr. Lydia and mentor Leslee weave together the mind and the body. We're here to help. That light feeling of peace is not out of your reach.
Each week we talk about how to find yourself in a messy, confusing world. And always remember, your emotional health matters.
Find us on instagram @emotional.health.matters
Join our free facebook group @emotionalhealthmatters
Get help when you need it. Email us at hello@originall60.com
Επεισόδια
12-
EP 12: | How to take care of yourself. Reset and Recover.
Ακούστηκε
11-
Ep 11: | Picking your battles. How to find peace in our relationships.
Ακούστηκε
10-
Ep 10:| Emotionally triggered? What to do when everything feels annoying.
Ακούστηκε
9-
Ep 9:| Finding confidence during hard times.
Ακούστηκε
8-
Ep 8: | Making Tough Changes with Confidence
ΑκούστηκεΠερισσότερα podcasts Υγεία
ΖΩ ΚΑΛΑ Με τον Μιχάλη Κεφαλογιάννη
40+
Όσα ξέρει η Μαρία με τη Μαρία Σολωμού
Υγεία και Διατροφή από τον ιατρό Στέλιο Πανταζή
Νοιάζομαι για το παιδί μου
White Noise for Babies
Rain Sounds
ΑΓΑΠΗΣΟΥ με την Άννα Κρίστιανσεν
Nadia Talks Wellness
Sex Podcast II, με την Δάφνη Καραβοκύρη
Ideas para Vivir Mejor - Desarrollo Personal y Profesional
