Restoring Human Movement - For the Outdoor Lovers

Restoring Human Movement - For the Outdoor Lovers

Sebastian, Mandy, Dawne - Performance Place | Sports Chiropractic & Rehab 526 - Get Stronger, Run Better: A Conversation with Jason Fitzgerald Strength Running Podcast

You shouldn't have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, California, we don't release episodes on a rigid corporate schedule...we only drop a new show when we have something genuinely useful to share. Our goal is to give you clear, no-nonsense strategies to manage growing pains and stubborn injuries without forcing you onto the sidelines. We focus on the exact issues that take outdoor athletes off the trail, including lower back pain, hip impingement, labral tears, sports hernias, plantar fasciitis, and patellofemoral knee pain. If you want to understand how your body actually handles load and how to fix your biomechanics, this is for you. We see patients in person at our Costa Mesa clinic, and we also provide telehealth consultations across multiple states. Hit subscribe to keep your training on track. Call us if you want some help getting back to activity. https://www.p2sportscare.com/ 714-502-4243
00:00
00:00

Επεισόδια

526-

Get Stronger, Run Better: A Conversation with Jason Fitzgerald Strength Running Podcast

27 Ιούλ 2026
525-

Isometrics & Trekking Poles: Practical Knee Joint Care for High-Elevation Hikes

20 Ιούλ 2026
524-

Episode 0 START HERE

20 Ιούλ 2026
523-

Hamstring Tear Recovery: What I Wish I Knew (A Personal Journey at 43)

23 Φεβ 2026
522-

Fourth & Fifth Finger Numbness: Could Your Neck Be to Blame?

02 Μάρ 2026