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It's an age-old adage that youth is wasted on the young – you don't know what you’ve got until it's gone. The aches and pains that start to linger longer as you approach your 30s can feel like a rite of passage. Norman and Tegan explore why this happens, and whether it's inevitable. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you! References: Does your body really start falling apart in your 30s? - ABC Health Age changes in pain perception: A systematic-review and meta-analysis of age effects on pain and tolerance thresholds Declining muscle mass is part of aging, but that does not mean you are helpless to stop it